Weigh In record (no journal entry) for 22 January 2019
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154.8 lb
Lost so far: 46.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1673 kcal
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Fat: 93.91g | Prot: 114.23g | Carb: 94.57g.
Breakfast: Кофе, Porridge, Parmalat Молоко 0,5%. Lunch: Кофе, Зеленый Чай, Prime Star Салат с Тунцом. Dinner: Азбука Вкуса Лобио из Красной Фасоли с Орехами, Чеснок, Азбука Вкуса Плов Узбекский. Snacks/Other: Грецкие Орехи, Свекла Вареная, Приосколье Филе Куриное без Кожи. more...
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losing 8.9 lb a week
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