Weigh In record (no journal entry) for 17 January 2019
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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672 kcal
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Fat: 36.61g | Prot: 70.72g | Carb: 17.79g.
Breakfast: Clarified Butter Ghee, President's Choice Blue Menu Omega 3 Eggs, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Green Olives, Clarified Butter Ghee, Beef Liver, Black Olives, Celery. Snacks/Other: Azami Roasted Seaweed, Black Olives. more...
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losing 0.3 lb a week
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