Weigh In record (no journal entry) for 11 January 2019
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2274 kcal
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Fat: 189.66g | Prot: 102.65g | Carb: 33.20g.
Breakfast: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Bob Evans Western Omelet. Lunch: O'Charley's Sauteed Onions, Swiss Cheese , Meijer Quarter Pound Beef Patties, Gordon Biersch Sauteed Mushrooms. Dinner: Russell Stover Sugar Free Peanut Butter Cups. Snacks/Other: Coffee, Albertsons Heavy Whipping Cream . more...
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losing 0.2 lb a week
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