Weigh In record (no journal entry) for 11 October 2012
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1400 kcal
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Fat: 46.00g | Prot: 52.00g | Carb: 200.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pickle & Pimiento Loaf Cold Cuts, 100% Whole Wheat Bread. Dinner: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Chips Ahoy! Original. more...
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losing 0.1 lb a week
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