Weigh In record (no journal entry) for 10 October 2012
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1761 kcal
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Fat: 26.06g | Prot: 75.55g | Carb: 259.41g.
Breakfast: Grape-Nuts O's Cereal, Coffee Creamer, Coffee, Bananas , 1% Fat Milk. Lunch: Jalapeno Yogurt Dip, Sliced Provolone Cheese, Sliced Oven Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Chinese Chicken Salad, Teriyaki Chicken, Steamed Brown Rice. Snacks/Other: Red Delicious Apples, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Light Fat Free Yogurt - Vanilla Cherry. more...
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2483 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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