Ruhu's Journal, 06 October 2012

123.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 23.69g | Prot: 33.07g | Carb: 131.04g.   Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: peach, slim fast high protein shake. Snacks/Other: Spirulina Energy Bar, go raw granola bar, slim fast snack bar, Seasonal fruit salad. more...

1886 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...