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So I weighed into at work and I was super shocked when I saw the scale ....I so need to keep this up
Diet Calendar Entries for 04 October 2012:
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1320 kcal
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Fat: 45.00g | Prot: 47.00g | Carb: 179.50g.
Breakfast: White Chocolate Mocha (Venti). Lunch: Salisbury Steak Meal. Dinner: garlic bread kroger, Caesar Salad Kit, banquet lasa. Snacks/Other: sour melon powerade. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 30 minutes. more...
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 Comments
Good job on the loss. Don't forget to exercise too to keep the weight loss going. :)
04 Oct 12 by member: kimjinxie
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yes I need to start hitting the gym again after work :)
04 Oct 12 by member: Jbunny9821
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