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Low on Steps yesterday only 5600. Did OK on food just barely squeaked in AT my RDI. Today I will try and do better. This week-end will be interesting because I will be in Ocean City. I know I have a Crab Dinner on Saturday and we shall see what other eating delights. I will try and make it up in steps and water. Yesterday I almost did the 100 oz in water and the day before I exceeded it. My body is enjoying it, I can tell be my urine.
Scale is only up half a lb and I may be able to chase it down a little we shall see. off for at least a short walk this AM! Then I have a Director's meeting packing and off to Ocean City.
Diet Calendar Entries for 04 June 2010:
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319 kcal
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Fat: 11.16g | Prot: 17.02g | Carb: 38.24g.
Breakfast: Pam, Egg, Nopalea, Water, Clementine. more...
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4057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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 Comments
Have a wonderful time in OC! I hope the weather cooperates there. Enjoy!
05 Jun 10 by member: amryk
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It did oddly enough! I managed to actually wake up both days and take my morning walk, yay! food not so hot but not totally horrific either. We will see what the Old Man has to say in a little while.
07 Jun 10 by member: Simavision
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Was Ocean City for fun or business, or both?
07 Jun 10 by member: Divided By Zero
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08 Jun 10 by member: Simavision
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