maliam's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012

216.5 lb Lost so far: 41.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1740 kcal

Fat: 92.86g | Prot: 108.82g | Carb: 104.02g. Lunch: tuna in oil, crackers. Dinner: spicy cowboy chopped steak. more...

2908 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.5 lb a week


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maliam's weight history