Weigh In record (no journal entry) for 30 September 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1626 kcal
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Fat: 62.69g | Prot: 48.62g | Carb: 202.07g.
Breakfast: Bananas , Butter with Olive Oil, Strawberry Jelly, 100% Whole Wheat Grain Bread, Strawberries , Skinny Vanilla Latte (Grande). Lunch: Mixed Fruit, Chicken or Turkey Salad, Tortilla Corn Chips. Dinner: Braised Cabbage, Grilled Zucchini, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine . Snacks/Other: Pretzel M&M's (Package), New York Style Potato Salad, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter) . more...
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2464 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Tennis - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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