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I think I need to start paying more attention to my carb intake. ugh.
Diet Calendar Entries for 18 September 2012:
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384 kcal
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Fat: 21.61g | Prot: 3.12g | Carb: 55.50g.
Lunch: pomegranate dressing, cranberries, strawberries, spinach leaves. Snacks/Other: ghiradelli dark chocolate square. more...
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1445 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It's hard to say without seeing everything you're eating. I like to keep my macro nutrients to about 30% protein, 30% fat and 40% carbs, and that works pretty well for me, but of course everyone's different. I also try to focus on getting 'more protein' versus 'less carbs and fat.' It seems more positive to me that way :) Keep at it!
18 Sep 12 by member: swlker
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