Weigh In record (no journal entry) for 27 May 2010
|
134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1576 kcal
|
Fat: 45.69g | Prot: 65.40g | Carb: 235.69g.
Breakfast: Light Fat Free Harvest Peach Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: 1% Fat Milk, Navels Oranges, Cool Ranch Tortilla Chips, American Cheese (Low Fat, Pasteurized), Salami, Bologna, Hamburger Buns. Dinner: Provolone Cheese, Light Mayonnaise, Baked Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
|
2207 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 46 minutes, Sitting - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 40 minutes, Housework - 25 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|