sissilk71's Journal, 10 September 2012

152.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed N/A.

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1681 kcal

Fat: 73.76g | Prot: 86.99g | Carb: 169.45g.   Breakfast: Met-Rx Protein bar peanut butter and jelly, Water (Bottled), Coffee with Cream and Sugar. Lunch: Applebee's iced tea, Applebee's Roast beef sandwich, Applebee's roast beef and onion sandwich. Dinner: baked beans, hot dog. more...

1793 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...