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i am not sure why this number keeps going up. I've lost 2 inches in my waist but have gained. I'm frustrted with the scale! My BMI is around 24% which im working on to be aroun 15% to 17%. I seem to be toning up and everything its just the number on the scale that bothers me!
Diet Calendar Entries for 21 August 2012:
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1237 kcal
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Fat: 31.13g | Prot: 76.72g | Carb: 169.09g.
Breakfast: Sweet & Salty Chocolate Almond, Water, Natural Whey Protein, Coffee with Cream and Sugar. Lunch: Shredded Colby & Monterey Jack Cheese, Reduced Fat Mayonnaise with Olive Oil, Spinach, Slim-Rite Ultimate Vanilla. Dinner: Sweet Harvest Wheat Bread, Chicken Tenderloins. Snacks/Other: Orange Slices Candy. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes, Housework - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Squats - 15 minutes. more...
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