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Over 12k Steps today :) We shall see what the old man says in the morning. Was within my RDI as well. 'Twas a goo FS day, lotsa fruits and veggies. And the Wegman's Microwave popcorn no longer has trans fat in it yaya!
Diet Calendar Entries for 23 May 2010:
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1962 kcal
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Fat: 122.90g | Prot: 53.40g | Carb: 178.14g.
Breakfast: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Lunch: Western Style Quiche 1/2 of a 5.5 dial. Dinner: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Snacks/Other: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). more...
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4145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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