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Slowly, slowly moving past a previous long time plateau set point!!!
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164.4 lb
Lost so far: 8.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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460 kcal
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Fat: 5.55g | Prot: 58.23g | Carb: 74.13g.
Lunch: Now Pea Protein, Konjac Glucomannan Powder, GG Crispbread, miracle noodles, Walden Farms Dressing, cabbage, apple. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Walden Farms Chocolate Dip, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. more...
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losing 4.2 lb a week
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