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notes to self:
water walking, 8.8 kcal/min, 264 kcal/30 min
water aerobics, 6.0 kcal/min, 180 kcal/30 min
Diet Calendar Entries for 17 March 2008:
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933 kcal
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Fat: 62.24g | Prot: 80.61g | Carb: 5.90g.
Breakfast: half and half, Coffee (brewed from grounds). Lunch: ranch dressing, pork rinds, Chicken breast meat (broilers or fryers). Dinner: peppers, Red tomatoes, Cheddar cheese, Ground beef (75% lean / 25% fat, patty, cooked, pan-broiled). Snacks/Other: coffee. more...
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3675 kcal
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Activities & Exercise:
water aerobics - 30 minutes, water walking - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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