bama66's Journal, 05 October 2018

173.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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753 kcal

Fat: 37.16g | Prot: 50.88g | Carb: 54.46g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Soup at Hand Cream of Broccoli. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...