Weigh In record (no journal entry) for 24 September 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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458 kcal
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Fat: 17.80g | Prot: 52.29g | Carb: 22.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...
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gaining 4.2 lb a week
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