Weigh In record (no journal entry) for 25 August 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1670 kcal
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Fat: 65.73g | Prot: 86.26g | Carb: 200.47g.
Breakfast: Homestyle 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Banana. Lunch: Pork, Strip Steak, Brown Rice, Teriyaki Sauce. Dinner: 2% Milk, 4% California Style Cottage Cheese, Compleats Chili with Beans (Hormel Foods Corporation). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Toast Chee Real Peanut Butter Crackers. more...
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gaining 8.4 lb a week
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