Weigh In record (no journal entry) for 24 August 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1567 kcal
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Fat: 69.64g | Prot: 61.29g | Carb: 183.95g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: Homestyle Chili, Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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