CabinFever's Journal, 21 August 2012

233.0 lb Lost so far: 37.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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2365 kcal

Fat: 171.36g | Prot: 177.27g | Carb: 14.51g.   Breakfast: Fresh Pork Sausage, Eggs. Lunch: Pork Roast, Southwest Chipotle Salad Dressing. Dinner: Asparagus Spears - Hanover (Frozen), Alfredo Sauce (Bertoli), NY Strip Steak. Snacks/Other: Coconut Oil, Sugar Free Raspberry Gelatin, Egg, Mozzarella Cheese (Part Skim Milk). more...

3001 kcal

Activities & Exercise: Exercise Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...