Weigh In record (no journal entry) for 19 August 2012
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1806 kcal
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Fat: 93.29g | Prot: 65.88g | Carb: 164.82g.
Breakfast: Half and Half Cream, coffee, butter, fried egg, cheese bread. Dinner: butter, cheese bread, chocolate liqueur, Meatballs with Sauce (Mixture), angel hair pasta. Snacks/Other: mixed nuts, gourmet kettle corn. more...
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3010 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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