Susannahblum's Journal, 23 February 2012

Leaner and more muscle from exercise. Smaller size but same weight.

180.0 lb Lost so far: 35.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 125.50g | Prot: 87.45g | Carb: 197.08g.   Breakfast: melon, cheese danish, Bagel, Butter, Cream Cheese. Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Coleslaw, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: chocolate brownie cookie, olive oil, whole wheat bread, italian bread, stuffed artichoke, brocolli, veal marsala. Snacks/Other: fudge cookies, parmesan kraft, butter, pasta, Cream (Half & Half), Bold Pick of the Day (Venti). more...

3236 kcal

Activities & Exercise: Sitting - 9 hours and 45 minutes, Standing - 45 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...