dcpross's Journal, 11 May 2010

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 81.16g | Prot: 56.31g | Carb: 201.82g.   Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee, Coffee Creamer. Lunch: brown rice surimi combo. Dinner: Organic Corn Chip Dippers, Feta Cheese, Thousand Island Dressing, Fresh Mozzarella, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Lime Fruit Floes, Red Delicious Apples, Just a Handful of Raw Almonds. more...

2553 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...