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shawnj622
Journal
16 Aug 12
shawnj622's Journal, 16 August 2012
shawnj622's Profile
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taking a one-day break, and eating a little more...not going over my RDI though!
224.8 lb
Lost so far:
15.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1630 kcal
Fat: 83.52g | Prot: 73.16g | Carb: 141.06g.
Breakfast:
egg mcmuffin, scrapple.
Lunch:
olive oil, avocado, bacon, chicken breast, cia.
more...
2912 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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