|
It's Wednesday and after several "funky" days, this morning has the potential of being okay. I'm still fighting to find a balance but it is slowly swaying to my more positive side.
I spent some time reading over my older journal entries, some being so negative and others being so positive. I am searching for the clues of what triggers what mood. I find it extremely helpful to have everything recorded and being honest with myself. The importance of it all will be when I have to see a therapist again, I will be able to articulate what happened and when. imperative part of recovery when it comes to a uncontrolled emotional state!
Thank you to all those who have stuck by me, who have offered their support, their advice, for inspiring me, encouraged me. But most of all not judging me, all so very important when my lows are low, and my "highs" take away what is "real" for lack of a better description.
For today I will concentrate on today, work to not making everything into a catastrophe, I know once my emotional state improves so will my eating and exercise. But for now and for today it is my mental stae and not my physical appearance is what I need to work on first.
So taking my own advice, one minute, one hour, one day at a time. Learn from the past, live for today, look forward to the future!
|