Lisa Bermuda's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
201.6 lb Lost so far: 21.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
110 kcal Fat: 1.00g | Prot: 18.00g | Carb: 9.00g.   Breakfast: Ideal Protein Chocolate Drink Mix. more...
gaining 0.9 lb a week

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