Отпуск удался)
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148.6 lb
Lost so far: 52.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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179 kcal
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Fat: 7.04g | Prot: 14.03g | Carb: 14.58g.
Breakfast: Кофе, Ржаной Хлеб, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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gaining 2.9 lb a week
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