Weigh In record (no journal entry) for 06 August 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1484 kcal
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Fat: 61.85g | Prot: 78.44g | Carb: 146.95g.
Breakfast: Pork Sausage Patty or Link, Smoked Pork Sausage Link, No Name Mixed Vegetables. Lunch: Plain Yogurt, New England Naturals Granola, Thai Kitchen Red Curry Chicken. Dinner: Ground Beef (Cooked), White Rice, General Mills Lucky Charms Cereal. more...
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gaining 2.0 lb a week
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