Weigh In record (no journal entry) for 10 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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575 kcal
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Fat: 9.50g | Prot: 3.50g | Carb: 60.00g.
Breakfast: Banana Nut Bread. Lunch: Very Berry Hibiscus Refresher (Venti). Dinner: Iced Brewed Coffee (Tall). more...
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losing 0.4 lb a week
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