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puncher's Journal, 09 August 2012
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16,5%
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157.6 lb
Lost so far: 43.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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988 kcal
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Fat: 37.77g | Prot: 121.35g | Carb: 35.82g.
Breakfast: Яичный Белок, Яичный Желток, Холодный Кофе с Молоком, Бабушкин Хлеб с Изюмом и Корицей. Lunch: Холодный Кофе с Молоком, Холодный Кофе с Молоком. Dinner: Брынза, Огурец (без Кожуры), Соленые Огурцы с Укропом, Куриная Грудка, Куриная Грудка (Кожа не Съедена), Помидоры. more...
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1992 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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