Weigh In record (no journal entry) for 20 July 2018
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330.0 lb
Lost so far: 41.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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510 kcal
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Fat: 23.43g | Prot: 37.78g | Carb: 51.09g.
Dinner: No Name Parmesan Crusted Chicken Breast, Fred Meyer Roasted Redskin Potatoes, Cooked String Beans (Canned). Snacks/Other: Halo Top Creamery Rainbow Swirl Ice Cream. more...
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losing 0.1 lb a week
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