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Whew! I ate a lot over the weekend. A lot compared to what I had been eating the previous 2 weeks or more.
We were invited over to dinner on Friday night and Sunday night. Both nights I ate desserts (small slice of carrot cake on Friday and a small slice of pound cake with 1 scoop of lite vanilla bean ice cream) but I also eat lots of vegetables before that and ate fresh fruit along with my desserts.
After getting home, I worked out for 15 minutes both nights. This morning I stepped on the scale expecting the worst but I'm actually down a pound. WHEW! Crisis averted but I know I have to get back to the plan this week and try to get back to my plan.
Diet Calendar Entries for 03 May 2010:
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1362 kcal
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Fat: 53.38g | Prot: 61.38g | Carb: 168.75g.
Breakfast: apple, No suger added apple juice, jimmy dean turkey sausage. Lunch: spicy chili sauce, Fruit Cocktail or Mix, whole wheat roll, turkey burger. Dinner: lite cool whip, blueberries, red grapes, Pineapples, strawberries, green giant vegetable medley, chicken florentine. more...
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2533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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