Weigh In record (no journal entry) for 02 May 2010
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171.4 lb
Lost so far: 1.2 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2010:
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444 kcal
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Fat: 7.60g | Prot: 43.23g | Carb: 83.97g.
Breakfast: miracle noodles, diet grape juice, cabbage, apple. Lunch: gg crispbread, miracle noodles, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spinach (Chopped or Leaf, Frozen), Sugar Free Calorie Free Chocolate Syrup, liquid amino, Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Walden Farms Calorie Free Scampi Sauce, baby spinach, Strawberries, egg. more...
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losing 8.4 lb a week
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