Weigh In record (no journal entry) for 27 June 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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507 kcal
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Fat: 15.79g | Prot: 51.22g | Carb: 40.99g.
Lunch: Hot Chili Pepper, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Prawns, Luxus Grønt Haricots Verts. Dinner: Hot Chili Pepper, Garlic , Tuna in Water (Canned), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Luxus Grønt Haricots Verts. Snacks/Other: Sweetened Almond Milk. more...
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steady weight
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five-2O's weight history
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