| June 2020 |
| Thu 18th: |
501 *
|
26%
|
fat: 10.74g |
| |
protein: 35.76g |
| |
carbs: 74.49g |
|
-
|
-
|
| Thu 4th: |
499 *
|
26%
|
fat: 12.70g |
| |
protein: 39.46g |
| |
carbs: 65.06g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
477 *
|
25%
|
fat: 13.87g |
| |
protein: 35.61g |
| |
carbs: 62.11g |
|
-
|
-
|
| Tue 19th: |
502 *
|
26%
|
fat: 15.02g |
| |
protein: 35.32g |
| |
carbs: 62.68g |
|
-
|
-
|
| Tue 12th: |
506 *
|
27%
|
fat: 13.50g |
| |
protein: 37.78g |
| |
carbs: 67.81g |
|
-
|
-
|
| Tue 5th: |
473 *
|
25%
|
fat: 12.07g |
| |
protein: 40.08g |
| |
carbs: 58.77g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
502 *
|
26%
|
fat: 16.02g |
| |
protein: 36.37g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 28th: |
500 *
|
26%
|
fat: 10.56g |
| |
protein: 33.76g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 23rd: |
472 *
|
25%
|
fat: 5.01g |
| |
protein: 52.03g |
| |
carbs: 61.60g |
|
-
|
-
|
| Mon 20th: |
519 *
|
27%
|
fat: 12.35g |
| |
protein: 56.02g |
| |
carbs: 50.73g |
|
-
|
-
|
| Thu 16th: |
500 *
|
26%
|
fat: 12.55g |
| |
protein: 37.10g |
| |
carbs: 65.17g |
|
-
|
-
|
| Tue 14th: |
426 *
|
22%
|
fat: 12.31g |
| |
protein: 26.03g |
| |
carbs: 58.74g |
|
-
|
-
|
| Mon 6th: |
490 *
|
26%
|
fat: 16.97g |
| |
protein: 36.14g |
| |
carbs: 58.69g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
474
|
25%
|
fat: 21.58g |
| |
protein: 50.03g |
| |
carbs: 19.24g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
474 *
|
25%
|
fat: 21.58g |
| |
protein: 50.03g |
| |
carbs: 19.24g |
|
-
|
-
|
| Thu 22nd: |
499 *
|
26%
|
fat: 26.66g |
| |
protein: 43.69g |
| |
carbs: 22.88g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
499 *
|
26%
|
fat: 17.64g |
| |
protein: 42.69g |
| |
carbs: 52.14g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
482 *
|
25%
|
fat: 16.25g |
| |
protein: 51.60g |
| |
carbs: 34.48g |
|
-
|
-
|
| Mon 2nd: |
498 *
|
26%
|
fat: 16.47g |
| |
protein: 50.66g |
| |
carbs: 37.38g |
|
-
|
-
|
