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dstein's Journal, 30 July 2012
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I don't know why I'm slowly gaining weight - but I'm about to get a fitbit and measure exercise.
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199.2 lb
Lost so far: 61.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1708 kcal
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Fat: 45.26g | Prot: 139.74g | Carb: 231.30g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Whipped Cream Cheese, Pure Protein Shake Vanilla Cream, Wild Nova Smoked Sockeye Salmon. Lunch: Peanut Butter Chocolate Lower Sugar Energy Bar, Total 0% Nonfat Greek Strained Yogurt, Cherry Basalmic Sauce. Dinner: Onions, Broccoli Flower Clusters, Baby Carrots, Fingerling Potatoes, Smoked Andouille Chicken Sausage, Extra Virgin Olive Oil. Snacks/Other: Coconut Milk Bubble Tea, Peanut Butter Chocolate Lower Sugar Energy Bar, Ginger Mints, Dark Chocolate Pear & Almond, Extreme Wellness High Fiber Low Carb Tortillas. more...
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2909 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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