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1500 calorie deficit...had a bit of a big breakfast at the diner, but had a long walk. Controlled the calories for the rest of my day. Only a brief calestenics..but intense.
Diet Calendar Entries for 29 July 2012:
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1950 kcal
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Fat: 123.42g | Prot: 117.74g | Carb: 91.80g.
Breakfast: scrapple, butter, rye toast, whole wheat toast, eggs. Lunch: oil, pollock. Dinner: apple, salami, cheese, swiss, meatloaf. Snacks/Other: deviled eggs. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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