Weigh In record (no journal entry) for 12 June 2018
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200.4 lb
Lost so far: 3.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1064 kcal
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Fat: 36.57g | Prot: 146.62g | Carb: 38.12g.
Breakfast: Crusca d'avena, Esselunga Latte Scremato. Lunch: Sashimi di Salmone. Dinner: Esselunga Equilibrio Ricottina Fresca, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Rovagnati Snello Prosciutto Cotto, Esselunga Yogurt Magro 0,1%. more...
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losing 21.6 lb a week
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