Weigh In record (no journal entry) for 04 June 2018
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226.9 lb
Lost so far: 33.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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770 kcal
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Fat: 27.22g | Prot: 28.18g | Carb: 111.27g.
Breakfast: Diced Onion, Green Tea, Green Tea, Bell Peppers, 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Cooked Spinach (from Fresh), Egg, Bananas, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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losing 1.4 lb a week
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gogaryw's weight history
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