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I am switching to jefit.com to keep track of my workouts. Still using FS for my food log. Also planning on doing heavy lifting three days a week and cardio on the other days. On lift days going to eat as close to 2600 calories as possible. On cardio days going to eat 1300 calories. Lets see if it works.
Diet Calendar Entry for 23 July 2012:
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1448 kcal
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Fat: 77.48g | Prot: 94.05g | Carb: 96.73g.
Breakfast: Soft White Roll, American Cheese, Egg White. Lunch: Smokehouse Almonds (Blue Diamond). Dinner: olive oil, cherry tomatoes, mushrooms, cauliflower, chicken frankfuter key food, better n eggs. Snacks/Other: jello strawberry sundae pudding, oreo jello pudding. more...
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 Comments
Wow, only 1300 calories with cardio?? I have been trying to keep at 2000 now consistently, so my body doesn't burn lean muscle. Today I had a shortage of calories, so I ate some lean turkey, a couple of hawaiian rolls and chocolate milk after my workout. I wasn't hungry, but I am testing out how this works. Let me know how your plan works out.
24 Jul 12 by member: kimjinxie
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