jpendleton's Journal, 22 July 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 84.02g | Prot: 59.84g | Carb: 255.30g.   Breakfast: Morning Coffee. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Lemonade Tea, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Grand Marnier, Original, Lemonade Tea. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...