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62 days
8 min abs
50 total reps
cable standing mid pulley face pull 25,20,15
pushup with hands on swiss ball had to this on my knees 4 sets
dumbbell romanian dead lift 35,35,35,35
reverse crunch on slant board 30 only
1.0 m run @ 8mph
got really into the website and app jefit.com. I also found this awesome app today High Protein Recipes for Bodybuilding (Lite). I was able to pick recipes for high protein foods and it makes a grocery list for me.
Went with my boyfriend to see my parents on Long Island today. We had such a lovely time. Hit the gym in the AM before my dad picked us up. The four of us went to a lovely restaurant on the water. Thanks to my fat secret app I stayed within my calorie limit. The power of recording this food down! I am finally feeling like I have the upper hand over eating.
Diet Calendar Entry for 22 July 2012:
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2540 kcal
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Fat: 145.68g | Prot: 111.28g | Carb: 211.09g.
Breakfast: Glazed Chocolate Cake Munchkin, Glazed Cake Munchkin, Jelly Filled Munchkin, Sausage, Egg and Cheese on a Bagel. Dinner: Appetizer Sampler, Dinner Rolls, Mykonos Chicken Greek Salad. Snacks/Other: Peach. more...
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