Breezyb's Journal, 21 July 2012

168.4 lb Lost so far: 35.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 67.26g | Prot: 53.53g | Carb: 121.28g.   Breakfast: Zucchini Bread, Flour Tortillas, Egg Omelet or Scrambled Egg, Cooked Summer Squash. Lunch: Red Tomatoes, Cucumber (with Peel), Crumbled Goat Cheese, Light Ranch Salad Dressing, Spinach, Boneless Skinless Chicken Breasts Rib Meat Included. Dinner: Barbeque Potato Chips, Apricot Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Smart 100% Whole Wheat Bread. Snacks/Other: Blue & Roquefort Cheese Salad Dressing. more...

2422 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...