jpendleton's Journal, 20 July 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 66.20g | Prot: 111.00g | Carb: 223.90g.   Breakfast: Morning Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Beef Taco Meat. Dinner: Hot-N-Ready Pepperoni Pizza, Lemonade Tea. Snacks/Other: Sourdough Specials Pretzels, Twix Minis. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...