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puncher's Journal, 18 July 2012
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16,5%
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159.8 lb
Lost so far: 41.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1802 kcal
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Fat: 69.79g | Prot: 114.81g | Carb: 108.51g.
Breakfast: Яичница, Холодный Кофе с Молоком, Мед Домашний. Lunch: Холодный Кофе с Молоком. Dinner: Индейка, Запеченная или Жареная Форель, Сыр 17%, Белый Рис (Длиннозерный, Приготовленный), Колбаса Вареная. Snacks/Other: Варенье, Пиво, Чай, Шоколад Аленка, Сухарики Ржаные, Семечки. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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