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68 days
Morning: 8 minute abs routine (http://www.youtube.com/watch?v=vkKCVCZe474&feature=plcp&list=PLA1570A047DB35628)
ran 3 miles @ 7 mph
high pull (105) 10
dumbell incline (75) 10
squat (185) 10
10 pull ups 3,3,3,1
Decided that I am not going to eat after 7pm. I just make bad decisions after 7 and also I want to try to eat as close to 2000 calories as possible.
Diet Calendar Entry for 16 July 2012:
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2082 kcal
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Fat: 84.58g | Prot: 221.87g | Carb: 106.70g.
Breakfast: turkey sausage, better n'eggs, Mozzarella String Cheese. Lunch: chicken hot dogs key food. Dinner: Turkey Meatballs. Snacks/Other: apple, String-Ums String Cheese Mozzarella, jello raspberry cheesecake. more...
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 Comments
I watched that 8 minute ab routine. Thanks for adding that to your journal, because now I may have to try it :) I just got back from a walk with the dog for about 2 miles. Short walk but he is old and I just wanted a warm up before I do some exercising at home tonight. Good job on the exercise, keep it up!
16 Jul 12 by member: kimjinxie
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