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Minik
Journal
20 Apr 10
Minik's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
802 kcal
Fat: 18.93g | Prot: 83.59g | Carb: 79.07g.
Breakfast:
fiber one cereal.
Lunch:
lettuce salad with tuna fish.
Dinner:
portebollo mushroom, zucchini, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
blackberry, Light String Cheese.
more...
2259 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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