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maliam
Journal
14 Jul 12
maliam's Journal, 14 July 2012
maliam's Profile
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Weigh In record (no journal entry) for 14 July 2012
219.9 lb
Lost so far:
38.1 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1148 kcal
Fat: 80.20g | Prot: 26.91g | Carb: 18.76g.
Breakfast:
korean nori rolls.
Dinner:
salsa, romaine hearts, taco meat.
more...
2430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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